Stop the Spiral: 5 Tools to Interrupt Overthinking and Reclaim Your Inner Calm
🌀 Stop the Spiral
5 Tools to Interrupt Overthinking and Reclaim Your Inner Calm
Overthinking isn’t your fault.
It’s your nervous system doing its best to protect you—with outdated tools.
This 10-page guide helps you gently interrupt mental spirals, so you can shift out of panic and back into presence. These 5 practices are designed to work in the moment, even when your brain is running wild and your body feels hijacked.
Inside, you’ll learn:
âś… How to spot the first signs of a spiral and intercept it early
âś… Grounding phrases and visual techniques to slow mental loops
âś… A 3-column journaling tool to separate fact from fear
✅ A guided “clock visualization” for shifting perspective
âś… Purposeful distractions that calm, rather than numb
“You don’t have to outthink the spiral—you just need a way to step out of it.”
đź’« Want more support?
📚 Explore Evelyn’s Mindful Relationship Book Series
🎥 Watch her videos & mental clarity tools
Format: PDF download
Length: 10 pages
Perfect for: Overthinkers, anxious minds, anyone stuck in emotional loops
A calming 10-page guide to help you interrupt anxious thought spirals and ground yourself—featuring 5 tools, optional scripts, and reflection prompts.